Therapy Services
Guided Minds is dedicated to helping you unlock your full potential. My therapy services are designed to guide you through personal growth, self-discovery, and mindfulness. Whether you're seeking motivation, insights, or strategies for success, I’m here to guide you on your journey. Embrace the changes, and let’s grow together!
EMDR
EMDR is a trauma focused treatment modality that prioritizes re-processing prior memories that continue to impact you in the here-and-now. I’m trained in EMDR and have found it to be helpful for people who either have prior trauma they’re looking to process or people who have not found typical talk therapy to meet their therapy goals.
For more information please visit the link below
Teens & Young Adults
There’s a time in life where transitions hit you again and again: teen years through young adulthood. This is a time where having someone who gets you, supports you, and encourages you is pivotal. Whether you’re looking for your own therapist or are trying to find someone you can trust to support your child, I know I can be the extra support person you’re looking for.
Neurodivergent
Whether you are formally diagnosed or looking to explore the possibility of neurodivergency, I’d love to walk with you through understanding how neurodivergency impacts you and your life. Being neurodivergent can be isolating and without a diagnosis can often lead to feelings of shame. Therapy can help identify the balance of recognizing specific support needs and unique strengths.
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Your Investment
Therapy is an emotional, spiritual, and financial commitment. Session fees are set to reflect my experience and market standard.
While I understand that high-quality therapy services can come with a higher price tag, I believe that the benefits you receive far outweigh the cost. By choosing a therapist, you’re not just making a purchase; you’re making an investment in your future.
Let’s work together healing your past and moving towards your most authentic self!
75-minute Intake Session/ First Session $280
50-minute Individual Session $200
75-minute Family Session $280
Additional time outside of sessions will be charged at a 15-minute increments at $30
*All rates are subject to change. Clients will be provided reasonable notice if rates change
schedule a consultation
Let’s see if we’re a good fit! Schedule a free 15-minute consultation call where we will go over: why you’re looking for a therapist and what you’re hoping to gain from our time together.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.