Trauma & EMDR Therapy in Costa Mesa, CA

Virtual Therapy Available Throughout California

Trauma can affect how we feel, think, and move through the world — sometimes long after an experience has passed. Guided Minds offers trauma-informed therapy and EMDR therapy in Costa Mesa, California, with virtual sessions available throughout California.

did you have to grow up quickly or stay emotionally guarded to cope?

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Trauma-Informed

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done therapy before but still feeling overwhelmed?

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EMDR

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did you have to grow up quickly or stay emotionally guarded to cope? ✳︎ Trauma-Informed ✳︎ done therapy before but still feeling overwhelmed? ✳︎ EMDR ✳︎

What Trauma Can Look Like…

trauma isn’t how “big” an experience was — it’s about how that experiences impacted you

HOW TRAUMA CAN SHOW UP:

~ feeling constantly on edge, overwhelmed, or difficulty relaxing

~ difficulty trusting others or feeling safe in (safe) relationships

~ emotional numbness or complete shutdowns

~ strong reactions that feel out of proportion to the situation

~ intrusive thoughts, thoughts of self-harm, intense negative view of self

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization Reprocessing) is an evidence-based therapy that helps the brain process distressing memories in a way that feels safer and less overwhelming.

Rather than focusing only on talking through events, EMDR supports the nervous system in reprocessing experiences that may feel “stuck”, allowing them to lose their emotional intensity over time.

been in talk therapy before and still feel like you’re “stuck” or not in control of your reactions?

ready to move through the event(s) that have taking up too much space in your mind?

don’t want to share your experiences out loud?

Get In Touch

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