Teen & Young Adult Therapy
in Costa Mesa, CA
Virtual Therapy Available Throughout California
Teens often need an additional space to work through their own experiences. With endless transitions and pressures, teens attempt to find who they are and who they want to become while they try to make sense of their life thus far. Guided Minds offers therapy specifically for teens and young adults in Costa Mesa, California, with virtual sessions available throughout California.
You Might Be Looking for Support For Your Teen If…
~ you’ve noticed them isolating, not having as much fun as they used to, or aren’t going to school
~ you feel like you don’t understand them even when you’re trying your hardest to
~ it feels like no matter what you try, they keep pulling away
~ you’re wanting them to obtain the skills they might need in their next transition (specifically for independence in college)
~ you know they’ve experienced some difficult family or friend experiences they might want to talk to another adult about
Parenting is never done alone, everyone needs support supporting their kids
Teens Might Be Feeling…
I may not have “adult problems” — but it sure does feel like a lot
IT MIGHT FEEL LIKE
~ nobody understands me
~ I’m doing my best but it just doesn't seems to be good enough
~ I’ve overwhelmed by the pressure and what I’m going to do next
~ I’ve never lived on my own and I’m scared to start again in a new place
~ I feel alone and nobody is noticing
~ it’s hard to talk to my parents about everything
What Will We Do?
Therapy looks different for everyone, and teens are no different. In our sessions, we will get to know each other and what you’re looking to see change.
I typically focus on helping my teens: understand themselves and others, make sense of their experiences, increase their ability to communicate and advocate for themselves, add some coping skills, and process those events that continue to hold them back.
Family involvement is welcomed, but not always necessary. I always want my teens to better their relationships with friends and family to gain more support in daily life.
feeling stuck or insecure and not sure how to fix it?
uncertain about your future and want to figure out your next steps?
seen other therapist and don’t feel like they get it?
Teen and Young Adult Therapy may be helpful if:
~ you’re struggling with all the transitions and changes
~ you want to better manage your mind to be successful in sports or school
~ you’re feeling misunderstood and uncertain
~ you’re stepping down from more intensive treatment
